Let Paul Zaichik show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! In this video he’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.
Everything You Ever Wanted To Know About Splits & Flexibility DVD
ElasticSteel grappler is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.
Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don’t transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.
Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps won’t help when you want to develop flexibility in your inner thighs or outer hips.
At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once it’s there?
ElasticSteel Grappler DVD hits all these points right on the bull’s eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.
We invite you take an educational journey into the most basic kick in martial arts â€“ The Front Kick. In this incredible DVD you will learn the three variants of this kick: The Snap Front Kick,
The Push Front Kick,
The Stump Front Kick. Use this instructional, to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.
This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick. A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick.
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