Call us toll free at
1 (877) 901-7770
9 a.m. - 5 p.m.
(EST - USA)
(please only call if you'd like to place an order)
For all other questions please send us an email
to sales[at]bwculture.net
 

Sign up for our Email Newsletter with valuable bodyweight training tips, discount and much more!
For Email Marketing you can trust




You are here: Home > Books
Sort By:
Page of 1  
ElasticSteel - Gravity Advantage Upper Body Conditioning Book

Retail Price: (Members Only)


THE GRAVITY ADVANTAGE - UPPER BODY CONDITIONING BOOK! A guide that teaches you the exotic and incredibly effective body weight exercises to develop HEALTHY BODY, TREMENDOUS STRENGTH and GREAT LOOKING PHYSICQUE!  No equipment necessary. The exercises that involve full range movement. No isometrics, your body weight is the sole resistance.Every exercise has a purpose in the sequence.  Sequences are designed for maximum effectiveness of each exercise. Before investing into equipment or GYM fees I encourage you to try this program. Learn how to develop a truly functional strength in your core muscles without endless abdominal exercises.
ElasticSteel - Gravity Advantage MAX - Total Body Conditioning

Retail Price: (Members Only)


If you are tired of your old work out routine where you constantly do the same old pull ups, chin ups, push ups, press ups, dips. Squats and sit ups, I've got great news for you." says Paul Zaichik "I've put a variety of different level body weight exercises for you to choose from, so that you won't be bored with your workout".
ElasticSteel - Strength & Flexibility Book

Retail Price: (Members Only)

 

ELASTICSTEEL METHOD OF ATHLETIC CONDITIONING STRENGTH AND FLEXIBILITY TRAINING MANUAL

Strength and flexibility conditioning previously undisclosed to the general public. A Guide that teaches you how to develop: LIGHTNING SPEED DEVASTATING POWER and IMPRESSIVE FLEXIBILITY. - Expand the speed and power of your kicks. - Prevent common injuries. - Develop flexibility that toddlers will envy. - Learn the most economical way to throw a kick. -Push away the chronic pain in: Lower back; Knees; Hips.
 
Learn how to develop splits and secure the new flexibility. Learn how to find the most comfortable kicking positions. Find out what dancers and gymnasts have already forgotten and martial artist have yet to learn. Become skilled at throwing effortless kicks. Find out how to take the advantage of  your bodyÒs natural wisdom to painlessly boost flexibility.
The Power of One

Retail Price: (Members Only)


The Power of One is a joint effort by Paul Zaichik and Guys at Bodyweightculture. The goal of the book is to explore the functionality of unilateral bodyweight exercises. Most physical activities are performed with one arm or one leg at a time. Examples are throwing a ball, throwing a punch, hitting with a rocket, throwing a kick. Indeed most athletes perform unilateral skills, yet train bilaterally. The Power of One demonstrates the advantages of unilateral training.