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  Home > Books >

  The Power of One
 
 
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Retail Price: $39.95
Our Price: $34.95
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Availability: Usually Ships in 24 to 48 Hours
Product Code: PO1


Description
 
The Power of One is a joint effort by Paul Zaichik and Guys at Bodyweightculture. The goal of the book is to explore the functionality of unilateral bodyweight exercises. Most physical activities are performed with one arm or one leg at a time. Examples are throwing a ball, throwing a punch, hitting with a rocket, throwing a kick. Indeed most athletes perform unilateral skills, yet train bilaterally. The Power of One demonstrates the advantages of unilateral training. 

 


Since most people are not aware of how to properly progress from two sided to one sided skills, the five step Power of One program is presented. These are the five steps one needs to take to go from a pull-up or push-up or squat, to its one sided counterpart.


 


In addition to commonly known unilateral exercises just mentioned, many other fully functional one arm/one leg techniques are taught. The book not only teaches new single sided techniques, but also how to master them. Moreover, there is a section that recommends chosen unilateral training techniques that can help a trainee excel in their desired sports and activities. Hundreds of pictures (Over 300) are showcasing a variety of exercises.


 


 If, you want to learn difficult one arm/one leg skills the safe and the right way, then this book is for you. We encourage you to get a copy of this book and take your training to the new heights. 


 
 

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