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  The Power of One
 


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Retail Price: $39.95


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"I just received my copy of the book and read it from front to back without rest.It is one of the best books i have read on bodyweight training,it opens your mind to many variations and lets me know you can truly build a strong muscular physique with just your bodyweight. Paul Zaichik and BodyweightCulture i commend you for bringing us this valuable training tool,im inspired and motivated to go to the next level." ~ WorkofArt

The Power of One is a joint effort by Paul Zaichik and Guys at Bodyweightculture. The goal of the book is to explore the functionality of unilateral bodyweight exercises. Most physical activities are performed with one arm or one leg at a time. Examples are throwing a ball, throwing a punch, hitting with a rocket, throwing a kick. Indeed most athletes perform unilateral skills, yet train bilaterally. The Power of One demonstrates the advantages of unilateral training. 
 

Since most people are not aware of how to properly progress from two sided to one sided skills, the five step Power of One program is presented. These are the five steps one needs to take to go from a pull-up or push-up or squat, to its one sided counterpart.

 

In addition to commonly known unilateral exercises just mentioned, many other fully functional one arm/one leg techniques are taught. The book not only teaches new single sided techniques, but also how to master them. Moreover, there is a section that recommends chosen unilateral training techniques that can help a trainee excel in their desired sports and activities. Hundreds of pictures (Over 300) are showcasing a variety of exercises.

 

 If, you want to learn difficult one arm/one leg skills the safe and the right way, then this book is for you. We encourage you to get a copy of this book and take your training to the new heights.



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  0 of 0 people found the following review helpful:
 
Great, just what I was looking for October 31, 2011
Reviewer: Paul Hudson from Back, Isle of Lewis United Kingdom  
I've been into the whole bodyweight thing for about a year or so now, so I personally find this book to be full of useful, relevant information - maybe that's not the case if you're more advanced/knowledgeable.
Apologies if that's a little vague for some.

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