| The Power of One is a joint effort by Paul Zaichik and Guys at Bodyweightculture. The goal of the book is to explore the functionality of unilateral bodyweight exercises. Most physical activities are performed with one arm or one leg at a time. Examples are throwing a ball, throwing a punch, hitting with a rocket, throwing a kick. Indeed most athletes perform unilateral skills, yet train bilaterally. The Power of One demonstrates the advantages of unilateral training.
Since most people are not aware of how to properly progress from two sided to one sided skills, the five step Power of One program is presented. These are the five steps one needs to take to go from a pull-up or push-up or squat, to its one sided counterpart. In addition to commonly known unilateral exercises just mentioned, many other fully functional one arm/one leg techniques are taught. The book not only teaches new single sided techniques, but also how to master them. Moreover, there is a section that recommends chosen unilateral training techniques that can help a trainee excel in their desired sports and activities. Hundreds of pictures (Over 300) are showcasing a variety of exercises. The Power of One is FREE for a limited time only. If, you want to learn difficult one arm/one leg skills the safe and the right way, then this book is for you. We encourage you to get a free copy of this book and take your training to the new heights.
This books is free but you must pay for shipping & handling. Please note that you MUST provide the correct & safe address where to send this book to. Since this is a free book and you are paying for shipping & handling, should this book get lost or stolen or is returned back to us due to the wrong address or for some other reason, we will not be able to re-ship it to you for free, you will have to pay the shipping charges again. Same goes for international customers. Also note that there is no tracking available for inernational customers. The only information you will receive is a customs # and proof that the label has been printed and the package has been sent to you. The reason for this is to save you money on shipping charges. If you want to track your package, please contact us for higher shipping charges. Thank you! |
