Since
most people are not aware of how to properly progress from two sided to
one sided skills, the five step Power of One program is presented.
These are the five steps one needs to take to go from a pull-up or
push-up or squat, to its one sided counterpart.
In
addition to commonly known unilateral exercises just mentioned, many
other fully functional one arm/one leg techniques are taught. The book
not only teaches new single sided techniques, but also how to master
them. Moreover, there is a section that recommends chosen unilateral
training techniques that can help a trainee excel in their desired
sports and activities. Hundreds of pictures (Over 300) are showcasing a
variety of exercises.
If,
you want to learn difficult one arm/one leg skills the safe and the
right way, then this book is for you. We encourage you to get a copy of
this book and take your training to the new heights.
