12 WEEK ONLINE SPLITS & FLEXIBILITY AND BODYWEIGHT TRAINING COURSE
Over
last few years we have been bombarded with questions on where my
seminar are happening next? It so happens that everyone is spread out
so wide that most of you can't make it to my seminars. To solve this problem I offer you 12 weeks online courses on BodyWeight Training and Splits & Flexibility Training. This
way regardless of where you are, you will be able to get instructions
every week for what you have to do. The instructions will take form of
the video follow along routine, which you will be able to access at any
time and do at your own convenience.Splits & Flexibility Training
Online 12 Weeks Course
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Dear Paul, Your work is a big inspiration to me and by the 6th week I was
having comments from people about how much more flexible and toned I
look. Thank you very much! -Natalie Krapf
Hi Paul, All I have to say is YOU ARE GOD SEND!!!! After the course I not only got my full split, but my kicking height increased dramatically!!! Thank you so MUCH!!!! - John Miller
Paul, I'm a grappler and just want to thank you for putting together such a thorough seminar! I took the splits & flexibility seminar and together with the Grappler DVD, I can now get into positions I never thought I'd ever be able to. Keep 'em coming! - Greg Butterfield
Took Splits Seminar and LOVED IT! Just wanted to say thanks for all the information and effort you've put into this program. It totally shows that you've done tons of research and have lots of experience in this field. I thought I would never be able to do a split in my life as i've tried so many different systems out there, but then I took your seminar and found out what works specifically for me. Thank you again! Take Care - Mike Sachs
I find that this classes are the best thing I have done for my body and FLEXIBILITY!!! - Hela Eidelberg
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This
course goes in depths into the ElasticSteel principles and how they are
applied to general flexibility and splits. Muscle groups and their
respective stretches are taught in correct sequences. Many modalities
that assist in muscle relaxation and facilitate stretching techniques
are explained. The goal of this seminar is maximal flexibility at the completion of the course
You will learn:
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Muscle sequencing and how specific muscles influence the flexibility of other muscle groups.
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How difference technique influence muscle elasticity.
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Many modalities of muscles relaxation will be explored:
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Nutrition
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Palpation
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Massage
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Acupressure
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Fatigue
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Etc.
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The focus of this class will be on splits as well as flexibility of all muscle groups.
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You
will learn how to place yourself in positions where a muscle is being
stretched; rather than attempt is made to increase the joint angle.
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You
will learn how to combine the principles of reciprocal inhibition, PNF
and extended length conditioning for safest and optimal stretching
routines.
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A
part of the seminars will focus on the fact that not all stretches are
created equal and how to pick the best stretches for your goals.
Bodyweight Training in Depth
12 Week Course
| I really love the way Paul teaches...he has so much knowledge. I feel lucky I found his website and have access to all his DVD and courses. Hope he has more coming up. - Hela Eidelberg
Gotta say that I'm glad I gave this a chance. So many innovative exercises and everything is explained in detail. Really great resources! Thanks! - James Peters
Paul, want to say thanks for putting together a great seminar. Lots of info you put into it. Everything's easily understood and great explanations for each exercise. I now have all the knowledge to put together a great routine for me and my clients. Best, - Jeff Wertman
Thanks for making these available to us here overseas, I live in London and it's great to be able to tap into this seminar from wherever I am, without having to spend a dime on travel. I also appreciate the discs you've sent, they helped to continue my training. - Doug Quinn
Paul, you're THE man! After taking your seminar I finally got the body of my dreams! Now all the girls are flocking to me!!!! Thanks again! - Brian M. |
This
course covers every muscle group and shows how bodyweight training can
target any specific muscle group or a needed movement. The world of
bodyweight training is taken out of content of a few popular exercises
such as dips and crunches and explored through its full spectrum. A
person walking away from this course will know how to train for any
specific goal using only his or her own weight.
Bodyweight
training is much more than a few variations of pushups, sit ups and
chin ups. It’s a science of its own. This course teaches you how to
train anywhere at any time for any specific goal. You will be
surprised to learn that using a great variety of bodyweight training
techniques, anyone of the following can achieve their goal with only
bodyweight training:
A bodybuilder;
A combatant;
Someone trying to loose weight; Someone who want to tone up; Someone who wants to gain weight.
You
will learn hundreds and hundreds of bodyweight exercises that add fun
and variety to every workout, even if you don’t train purely
bodyweight. If
you know the ins and out of bodyweight training, there is no muscle
group and no movement than can’t be trained purely with bodyweight. A
gym full of equipment can be replaced by bodyweight training if the
knowledge of this vast field is present.
You will learn:- Dozens of Superior designed, goal oriented, bodyweight specific, routines
- Hundreds of Unique bodyweight techniques
- Ever week a specific topic is discussed:
- Weight Loss
- Endurance Training
- Strength Training
- BodyWeight - BodyBuilding
- Deep Ranges of Movement
- Core Training and advanced skills
- Neglected muscle groups
- Circuit Training an so much more!!!
- Learn how to boost your cardiovascular endurance and health without the use of treadmills, bicycles or ever running a single step!
- Put on mass just like a Bodybuilder by only using your own BodyWeight!
This
course is taught as the upper body/ lower body split for the most part.
You can choose to workout 4 or 6 times a week. Every week you get the
follow along instruction for that week. If you decide to do only bodyweight training for these three months, it will be an eye opening journey.
Once again with each course you will receive:
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Each
week a new video with follow along instructions and explanations on
what you need to focus on for that week, with progression from one week
to the next.
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Feedback
on what you are doing right or wrong based on your explanations/videos and/or pictures
that you send in for evaluation for that week, to help guide you and
give you maximum results
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You
will be able to access videos of weekly instructions as many times as
you want to for that particular week from anywhere in the world as long
as you have a computer and internet connection.
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Once
the course is completed you will receive videos of all the classes
presented in the course sent to you by mail (only for those students that complete the online course from start to finish) 3 - 7 weeks after the course is
over. This will allow you to refer to these videos again and again,
should you forget what was taught in the course.
I will be available to answer your questions by email. At the same time I
will take a look at pictures or videos that you record of yourself
doing something that you have a doubt or a question about and give you
a corrective feedback on them, so that you know if what you are doing
is correct. This online course will simulate the live, face to face
course as much as possible.
Overall
you will increase your knowledge of bodyweight training and
flexibility, better your body and truly have a great experience.
Once you register you will receive all the details of how to access these videos, the exact date the classes start and more!
The
price of each 12 week course is $360.00 (USD) which comes out to about
$30 a week. If you are interested in taking both of these courses, you
can take both of them at a $120.00 discount for only $599.99.
MONEY BACK GUARANTEE AT ANY POINT IN CLASS: That
means that if after week one, you feel that you like what you learn,
but the course is not for you. You will get back the total payments,
minus the pay for that week. So for example at the end of first week
you’ll get whatever you paid back less the $30.00 per week/per class,
no questions asked. Same works for both courses.
I
am offering you this money back guarantee, because I know that with all
the information and support that I have to offer, I need to give you a
chance to see what the course is about. This way you don’t have to
commit your time or your money without testing out what the course can
do for you. For those of you wondering why a week by week payments are
not offered; the reason is to avoid unnecessary hassles once the course
starts, so that you do not have to worry paying for the course on time
every week and thus stand a chance of missing that week’s progression.
Thank you for you interest and support. |
