Everything You Ever Wanted To Know About a SIDE KICK & HOOK KICK DVD!

Paul Zaichik shows you how to master every component of the RoundHouse Kick with never before seen drills, moves, and techniques.

Use this instructional to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.

Get answers to the following questions and learn: How to properly throw and align your body for the Side Kick & Hook Kick Many different ways to develop the techniques of the Side Kick & Hook Kick The joint movements used in the Side Kick & Hook Kick. A warm-up routine designed to enable the best results in training and combat The muscle utilization and kinesiological break down of the Side Kick & Hook Kick Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time. Different drills to optimize the focus, precision and control of your kicks. Drills designed to bring functional balance and stability needed in real combat or self defense situation. How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power. Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output. Learn time tested techniques, to optimize timing and develop the blazing kicking speed. Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.