Extreme STRENGTH and FLEXIBILITY can now be Yours! 

Grappler Instructional Strength & Flexibility DVD!

It’s not enough to know the moves and the right time to apply them. You must have the ability to use them. This DVD gives you that ability.

In this DVD you will find three routines.

A first routine is for grapplers who are not very strong or flexible as far as core and lower body is concerned. The strength and flexibility are both grappling oriented. Being able to do splits or squat hundreds of pounds doesn’t prepare you for grappling, for this reason so many advanced athletes may have to start with the basic routine.

 Second routine is more advanced. If you feel comfortable with this routine that means that your past or present instructor knows something about functional strength and flexibility training. Upon a few months of practicing this routine your strength, muscular endurance and flexibility will be improved tremendously and this will prove on the mat.

 The third routine is very specific to grappling techniques and has what it takes to elevate you from good to great.

If you are a grappler looking to supplement your time on the mat, this is the only tape you’ll ever need. Just follow the routines and your strength and flexibility will soon reach new heights.