ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.
Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they donít transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.
At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once itís there?
ElasticSteel Grappler DVD hits all these points right on the bullís eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.
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