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  ElasticSteel -Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik
  Balance


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Retail Price: $29.95


Availability:: Usually Ships in 24 to 48 Hours
Product Code: PB-DVD
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Description
 

Learn the secrets to superb balance – a must have for EVERY Martial Artist!

 

Let Paul Zaichik show you how to improve your balance while developing strength, flexibility and stamina! In this video you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

 

Learn:

-Beginners’, intermediate and advanced balance techniques

-Sitting, standing, three point and two point core balance exercises

-How to incorporate stability training into stretching and strengthening conditioning

-Proper sequence of muscle stretching warm-up

-A well structured follow along sequence

-How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!

Average Customer Review: Based on 1 reviewsWrite a review.

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  0 of 0 people found the following review helpful:
 
Thanks for the Balance January 23, 2008
Reviewer: Jason Lee from San Antonio, TX  
Before I got this DVD I never realized just how important balance is to a martial artist. Before I used to stumble and fall while trying to balance on one leg doing a kick, but now i feel as tough I'm rooted and can withstand anyone trying to knock me off balance. Thanks!

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