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  BodyWeight Training 12 Week In Depth Online Course with Paul Zaichik
 


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List Price: $360.00
Retail Price: $199.99
BWC Member Price: $199.99
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Product Code: BWSEMINAR
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BodyWeight Training Online Course with Paul Zaichik
Bodyweight Training in Depth
12 Week Course

I really love the way Paul teaches...he has so much knowledge.  I feel lucky I found his website and have access to all his DVD and courses.  Hope he has more coming up. - Hela Eidelberg

Gotta say that I'm glad I gave this a chance. So many innovative exercises and everything is explained in detail. Really great resources! Thanks! - James Peters

Paul, want to say thanks for putting together a great seminar. Lots of info you put into it. Everything's easily understood and great explanations for each exercise. I now have all the knowledge to put together a great routine for me and my clients. Best, - Jeff Wertman

Thanks for making these available to us here overseas, I live in London and it's great to be able to tap into this seminar from wherever I am, without having to spend a dime on travel. I also appreciate the discs you've sent, they helped to continue my training. - Doug Quinn

Paul, you're THE man! After taking your seminar I finally got the body of my dreams! Now all the girls are flocking to me!!!! Thanks again! - Brian M.

This course covers every muscle group and shows how bodyweight training can target any specific muscle group or a needed movement. The world of bodyweight training is taken out of content of a few popular exercises such as dips and crunches and explored through its full spectrum. A person walking away from this course will know how to train for any specific goal using only his or her own weight. 

 

Bodyweight training is much more than a few variations of pushups, sit ups and chin ups. It’s a science of its own. This course teaches you how to train anywhere at any time for any specific goal. You will be surprised to learn that using a great variety of bodyweight training techniques, anyone of the following can achieve their goal with only bodyweight training: A bodybuilder;  A combatant; Someone trying to loose weight; Someone who want to tone up; Someone who wants to gain weight.

 

You will learn hundreds and hundreds of bodyweight exercises that add fun and variety to every workout, even if you don’t train purely bodyweight. If you know the ins and out of bodyweight training, there is no muscle group and no movement than can’t be trained purely with bodyweight. A gym full of equipment can be replaced by bodyweight training if the knowledge of this vast field is present.
You will learn:
  • Dozens of Superior designed, goal oriented, bodyweight specific, routines
  • Hundreds of Unique bodyweight techniques
  • Ever week a specific topic is discussed:
    • Weight Loss
    • Endurance Training
    • Strength Training
    • BodyWeight - BodyBuilding
    • Deep Ranges of Movement
    • Core Training and advanced skills
    • Neglected muscle groups
    • Circuit Training an so much more!!!
  • Learn how to boost your cardiovascular endurance and health without the use of treadmills, bicycles or ever running a single step! 
  • Put on mass just like a Bodybuilder by only using your own BodyWeight!

This course is taught as the upper body/ lower body split for the most part. You can choose to workout 4 or 6 times a week. Every week you get the follow along instruction for that week. If you decide to do only bodyweight training for these three months, it will be an eye opening journey.

 
Once again with each course you will receive:
  • Each week a new video with follow along instructions and explanations on what you need to focus on for that week, with progression from one week to the next.
  • Feedback on what you are doing right or wrong based on your explanations/videos and/or pictures that you send in for evaluation for that week, to help guide you and give you maximum results
  • You will be able to access videos of weekly instructions as many times as you want to for that particular week from anywhere in the world as long as you have a computer and internet connection.
I will be available to answer your questions by email. At the same time I will take a look at pictures or videos that you record of yourself doing something that you have a doubt or a question about and give you a corrective feedback on them, so that you know if what you are doing is correct. This online course will simulate the live, face to face course as much as possible.
 
Overall you will increase your knowledge of bodyweight training and flexibility, better your body and truly have a great experience.
 
Once you register you will receive all the details of how to access these videos, the exact date the classes start and more!

 
The price of each 12 week course is $199.99 (USD) which comes roughly to $17.00 a week.
 

MONEY BACK GUARANTEE AT ANY POINT IN CLASS: That means that if after week one, you feel that you like what you learn, but the course is not for you. You will get back the total payments, minus the pay for that week. So for example at the end of first week you’ll get whatever you paid back less the $16.67 per week/per class, no questions asked.

or you interest and support.

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