BodyWeightCulture.com is a FREE site developed for sharing tried and tested methods of bodyweight resistance routines and exercises free of charge! And for participants to share their knowledge, expertise and experiences with others, through our extensive forum, and everyday people publishing their own body weight exercises for the community to utilize, all free of charge! This site was created for you by a group of fitness, health and nutrition experts. Ready to land a helping hand whenever you have a question on how to better your body. The reason? It's simple...For decades we have witnessed people trying to get stronger using only the resistance of their own bodies. At parks, play grounds, gymnasiums, in physical education classes, military, and at home, millions of people rely on their body weight to get in shape.
Your body weight is a piece of equipment that can always be taken with you. We applaud your choice. It's just that most people are not exposed to a variety of body weight exercises. Most people do hundreds of push ups, neglecting other muscles. Squats, sit-ups, chin ups, dips are an average body weight work out. Without knowing the body and exercise science it is difficult to put together a sensible body weight work out, which would target all the major muscles groups.
What started out as a site for sharing bodyweight exercises, has grown into a great community and today we offer you more than just a place to share your goals, achievements, get information on how to train the right way with bodyweight, but also a place where you can find tools necessary to excel in your training. Such as great bodyweight equipment and literature created by us and others in the field.
Please feel free to look around and if you have any questions we're always here to help!
|
